Ingredients
- Chicken breast, lean cuts
- Ground turkey or beef
- Eggs, farm-fresh if possible
- Greek yogurt or cottage cheese
- A variety of fresh vegetables (bell peppers, spinach, zucchini, etc.)
- Olive oil or avocado oil
- Seasonings (garlic powder, paprika, cumin, etc.)
- Fresh herbs (basil, cilantro, or parsley)
Instructions
- Heat a skillet over medium-high heat and add your chosen oil.
- Season your protein with herbs and spices, then add to the pan.
- Sauté meat until it’s well browned and cooked through—about 7-10 minutes for chicken and turkey, less for lean ground beef.
- Once the protein is cooked, toss in your vegetables and stir-fry until tender but still crisp—about 5-7 minutes.
- If using eggs, scramble them into the mixture for the last minute of cooking to create a creamy texture.
- Stir in yogurt or cottage cheese for creaminess and extra protein just before serving.
Notes
Consider marinating proteins for at least 30 minutes for improved flavor.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Fusion
- Diet: Low-Carb, High-Protein
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 4g
- Sodium: 350mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 150mg