Ingredients
- Fresh fruits (strawberries, mangoes, passionfruit)
- Herbal teas (chamomile, peppermint)
- Milk or plant-based milk (almond, oat, coconut)
- Sweeteners (honey, agave, flavored syrups)
- Sparkling water or tonic
- Optional garnishes (fresh mint, citrus slices)
Instructions
- Brew herbal tea according to package instructions for 5–7 minutes and allow it to cool.
- Chop your chosen fruits (e.g., 1 cup of sliced strawberries and 1 cup of diced mango).
- In a pitcher, combine the cooled tea with 1-2 tablespoons of honey or agave syrup and stir until mixed.
- Add the fruits and let them infuse for about 10 minutes.
- Serve over ice and top with sparkling water or blend for a smoothie-like texture.
- Garnish with fresh mint or a citrus slice before serving.
Notes
Adjust sweetness and fruits based on your preferences. Store leftovers in an airtight container for up to 2 days.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Beverages
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 20g
- Sodium: 10mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg