Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (or almond milk for a dairy-free option)
- 1 medium apple, diced
- 1 teaspoon cinnamon
- 2 tablespoons honey or maple syrup (optional)
- 1/2 cup Greek yogurt (optional)
Instructions
- In a bowl or jar, combine the rolled oats, milk, diced apple, cinnamon, and sweetener of choice.
- Stir well to combine all the ingredients until you achieve a cohesive mixture.
- If adding Greek yogurt, gently fold it in and mix thoroughly.
- Cover and refrigerate overnight.
- In the morning, give the mixture a good stir and enjoy it cold or warm it up if preferred.
Notes
For extra creaminess, use full-fat yogurt or milk. Experiment with different fruits or nut butters for variety.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian, Vegan (with substitutions)
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 10g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 5mg