Ingredients
Scale
- 4 chicken breasts
- 1/2 cup brown sugar
- 1/4 cup soy sauce
- 1/4 cup ketchup
- 4 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
- Chopped green onions for garnish
Instructions
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, whisk together the brown sugar, soy sauce, ketchup, minced garlic, and olive oil until it forms a glossy mixture.
- Season the chicken breasts with a sprinkle of salt and pepper, then place them snugly in a baking dish.
- Pour the delightful brown sugar garlic mixture over the chicken, ensuring each piece is generously coated.
- Slide the dish into your preheated oven and bake for 25-30 minutes, or until the chicken is tender and cooked through, with a lovely caramelized layer on top.
- Just before serving, sprinkle with chopped green onions for a pop of color and freshness.
Notes
For extra flavor, marinate the chicken in the glaze for an hour before baking. Serve with rice or roasted vegetables.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 chicken breast
- Calories: 400
- Sugar: 15g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 1g
- Protein: 32g
- Cholesterol: 100mg