Ingredients
Scale
- 8 oz penne pasta
- 1 lb tender chicken breast, sliced
- 2 tablespoons Cajun seasoning
- 2 tablespoons olive oil
- 1 cup heavy cream
- 1 cup chicken broth
- 1 cup bell peppers, sliced
- 1/2 cup onion, chopped
- 2 cloves garlic, minced
- Salt and pepper to taste
- Parmesan cheese for serving
- Fresh parsley for garnish
Instructions
- Bring a large pot of salted water to a boil and cook the penne pasta according to package instructions until al dente. Drain and set aside.
- In a large skillet, warm the olive oil over medium heat until it shimmers.
- Add the sliced chicken and sprinkle with Cajun seasoning. Cook for about 5-7 minutes, or until the chicken is browned and cooked through. Remove the chicken from the skillet and set aside.
- In the same skillet, add the chopped onion, sliced bell peppers, and minced garlic. Sauté for about 3-4 minutes, until the vegetables are tender and fragrant.
- Pour in the chicken broth and heavy cream, stirring to combine. Allow the mixture to simmer for a few minutes, thickening slightly.
- Add the drained pasta and cooked chicken back into the skillet, stirring well to coat. Season with salt and pepper to taste, and heat through for an additional 2-3 minutes.
- Serve hot, topped with freshly grated Parmesan cheese and a sprinkle of fresh parsley.
Notes
For a lighter dish, substitute half-and-half for the heavy cream. Adjust Cajun seasoning to taste for desired spiciness.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Cajun
- Diet: Gluten-Free (if using gluten-free pasta), Nut-Free
Nutrition
- Serving Size: 1 serving
- Calories: 620
- Sugar: 3g
- Sodium: 600mg
- Fat: 28g
- Saturated Fat: 14g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 63g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 85mg