Ingredients
Scale
- 1 lb ground chicken
- 1 onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 2 tbsp Cajun seasoning
- 1 cup tomato sauce
- 1 tbsp Worcestershire sauce
- Salt and pepper to taste
- Burger buns
Instructions
- In a skillet over medium heat, add the ground chicken and cook until browned, about 5-7 minutes.
- Next, toss in the diced onion, minced garlic, and diced bell pepper. Sauté until the vegetables are soft and fragrant.
- Stir in the Cajun seasoning, tomato sauce, and Worcestershire sauce until fully combined.
- Season with salt and pepper to taste.
- Allow the mixture to simmer for about 10 minutes, letting those fantastic flavors meld together.
- Finally, spoon the mixture generously onto warm burger buns and serve hot.
Notes
For a leaner option, substitute ground chicken with turkey or use plant-based ground meat for a vegetarian twist. Leftovers can be stored in the refrigerator for up to three days or frozen for up to three months.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Cajun
- Diet: Poultry
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 6g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 70mg