Ingredients
Scale
- 1 lb ground beef
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 1 can diced tomatoes
- 2 cups mixed vegetables (frozen or fresh)
- 1 cup shredded cheese (cheddar or your choice)
- 1 teaspoon chili powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup cooked rice or pasta
Instructions
- Preheat your oven to 375°F (190°C).
- In a large skillet, cook the ground beef over medium heat until browned. Drain excess fat.
- Add the onions, garlic, and bell pepper, sauté for about 5 minutes until soft.
- Stir in diced tomatoes, mixed vegetables, chili powder, salt, and pepper, cooking for an additional 2-3 minutes.
- Fold in cooked rice or pasta until well combined.
- Transfer to a greased casserole dish, spreading evenly.
- Top generously with shredded cheese.
- Bake for 25-30 minutes until cheese is melted and bubbly.
- Let cool for a few minutes before serving.
Notes
Customize with your favorite vegetables or proteins. Consider using day-old rice or pasta for better texture.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Omnivore
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 6g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 9g
- Unsaturated Fat: 6g
- Trans Fat: 1g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 70mg