Can I use chicken instead of beef?

Yes! Substitute chicken breast or thighs for a lighter version of this Chinese cooking recipe .

How do I make this dish spicier?

Add chili paste or crushed red pepper flakes for extra heat.

Is Chinese Beef and Broccoli healthy?

Yes, it’s full of lean protein, fiber-rich broccoli, and moderate sodium when made at home.

What should I serve with Chinese Beef and Broccoli?

Steamed jasmine rice, fried rice, or noodles make perfect pairings for a wholesome beef dinner .

Chinese Beef and Broccoli – 5 Delicious Quick Steps

Name: Chinese Beef and Broccoli Recipe: Quick, Flavorful, and Healthy Dinner
Prep time: 10 min
Cook time: 7 min
Total time: 17 min
Cuisine: Chinese-American
Ingredients: 1 lb flank steak, skirt steak, or other similar cut; 1 tablespoon soy sauce; 1 tablespoon peanut oil (or vegetable oil); 1 tablespoon cornstarch; 1/2 teaspoon baking soda (optional, see notes); 1/2 cup chicken or beef stock; 2 tablespoons Shaoxing wine (or dry sherry); 2 tablespoons soy sauce; 1 teaspoon dark soy sauce; 2 teaspoons brown sugar (or white sugar); 1 tablespoon cornstarch; 1 head broccoli, cut into bite-size florets; 1 tablespoon peanut oil (or vegetable oil); 3 garlic cloves, minced; 2 teaspoons ginger, minced

Ingredients

Scale

Meat and Marinade:

1 lb flank steak, skirt steak, or other similar cut

1 tablespoon soy sauce

1 tablespoon peanut oil (or vegetable oil)

1 tablespoon cornstarch

1/2 teaspoon baking soda (optional, see notes)

Sauce:

1/2 cup chicken or beef stock

2 tablespoons Shaoxing wine (or dry sherry)

2 tablespoons soy sauce

1 teaspoon dark soy sauce

2 teaspoons brown sugar (or white sugar)

1 tablespoon cornstarch

Stir-fry:

1 head broccoli, cut into bite-size florets

1 tablespoon peanut oil (or vegetable oil)

3 garlic cloves, minced

2 teaspoons ginger, minced

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Instructions

1. Slice the beef against the grain into ¼-inch thick slices. In a small bowl, combine the beef with soy sauce, peanut oil, and cornstarch. Mix well to coat and set aside to marinate for at least 10 minutes.

2. In a medium bowl, whisk together all the sauce ingredients until well combined.

3. Add ¼ cup of water to a large nonstick skillet over medium-high heat and bring to a boil. Add the broccoli, cover, and steam for about 1 minute, or until tender-crisp. Remove the broccoli from the skillet and set aside. Wipe the skillet dry.

4. Add oil to the hot skillet and swirl to coat. Place the steak in a single layer and cook for about 30 seconds per side, until browned on the outside but still pink inside.

5. Add the minced garlic and ginger to the skillet and stir for a few seconds until fragrant.

6. Return the broccoli to the skillet. Give the sauce a final stir and pour it into the skillet. Cook, stirring constantly, for about 1 minute, until the sauce has thickened.

7. Transfer everything to a plate and serve immediately.

Notes

For tougher cuts of beef like chuck or brisket, add ½ teaspoon of baking soda to the marinade and let it sit for 30 minutes to help tenderize the meat.

If you don’t have dark soy sauce, add ½ teaspoon of molasses to the sauce for a similar color and a hint of caramel flavor.

Use vegetable oil if you don’t have peanut oil, and finish the dish with a drizzle of toasted sesame oil for extra flavor.

Author: barbara
Prep Time: 10 minutes
Cook Time: 7 minutes
Method: Stir-Fry
Cuisine: Chinese-American

Nutrition

Serving Size: 1 plate
Calories: 291kcal
Sugar: 4.5g
Sodium: 790mg
Fat: 14.3g
Saturated Fat: 4.2g
Unsaturated Fat: 10.1g
Carbohydrates: 13.9g
Fiber: 1.5g
Protein: 26.6g
Cholesterol: 48mg