Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Creamy Low Carb Chicken Casserole

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A comforting creamy low carb chicken casserole filled with tender chicken, cauliflower, and creamy cheeses.

  • Total Time: 40 minutes
  • Yield: 6 servings 1x

Ingredients

Scale
  • 2 cups cooked chicken, shredded
  • 1 cup cauliflower florets
  • 1 cup cream cheese, softened
  • 1 cup shredded cheddar cheese
  • 1/2 cup chicken broth
  • 1/2 cup sour cream
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • Salt and pepper to taste
  • 1/2 cup green onions, chopped (for garnish)

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. In a large mixing bowl, combine the shredded chicken, cauliflower florets, softened cream cheese, cheddar cheese, chicken broth, sour cream, garlic powder, onion powder, salt, and pepper.
  3. Stir until everything is well combined and looks creamy.
  4. Pour the mixture into a greased casserole dish, spreading it out evenly.
  5. Bake for 25-30 minutes, or until the top is bubbly and golden brown.
  6. Garnish with chopped green onions just before serving.

Notes

For the best texture, ensure your cream cheese is at room temperature before mixing. This will prevent lumps. Customize with additional vegetables or proteins as desired.

  • Author: alison
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Casserole
  • Method: Baking
  • Cuisine: American
  • Diet: Low Carb

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 3g
  • Sodium: 450mg
  • Fat: 20g
  • Saturated Fat: 10g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 25g
  • Cholesterol: 70mg