Ingredients
Scale
- 3/4 cup gluten-free rolled oats
- 1/4 cup plant-based vanilla protein powder
- 3/4 cup unsweetened vanilla almond milk
- 2 tablespoons unsweetened coconut yogurt or Greek yogurt
- 1 tablespoon pure maple syrup
- 1 teaspoon vanilla extract
- A pinch of salt
- 1 tablespoon almond butter
- 1 cup fresh cherries, pitted
- 1 tablespoon chia seeds
- 1 tablespoon pure maple syrup for the jam
- 1/2 teaspoon vanilla extract for the jam
Instructions
- Microwave the pitted cherries for 30 seconds to soften them.
- Mash the cherries with a fork until you reach your desired consistency.
- Stir in chia seeds, maple syrup, and 1/2 teaspoon vanilla extract for the jam. Set this aside in the fridge to thicken.
- In a separate bowl, combine rolled oats, protein powder, almond milk, coconut yogurt, 1 tablespoon maple syrup, 1 teaspoon vanilla extract, and a pinch of salt. Mix well until smooth.
- Layer your mason jar starting with half of the oat mixture, followed by half of the cherry chia jam. Repeat the layers.
- Finish with a dollop of almond butter on top.
- Seal the jar and refrigerate overnight.
- In the morning, optionally sprinkle slivered almonds or hemp seeds before serving.
Notes
This dish can be customized with different fruits or nut butters. Store leftovers in the refrigerator for up to 4 days or freeze for 2 months.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: Vegan
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 15g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 15g
- Cholesterol: 0mg