Ingredients
Scale
- 2 large sweet potatoes, grated
- 1 small onion, finely chopped
- 2 tablespoons olive oil
- Salt and pepper to taste
- Optional: garlic powder, paprika, fresh herbs for seasoning
Instructions
- Grate the sweet potatoes and use a clean towel to squeeze out the excess moisture.
- In a large bowl, mix the grated sweet potatoes with the chopped onion, olive oil, salt, pepper, and any optional seasonings.
- Heat a large skillet over medium heat and add a bit of olive oil until shimmering.
- Spread the sweet potato mixture evenly in the skillet and cook until crispy, about 5-7 minutes.
- Carefully flip the hash browns using a spatula and cook the other side for another 5-7 minutes until golden brown.
- Serve warm and enjoy your healthy breakfast!
Notes
For a flavorful twist, consider adding herbs or spices like thyme or smoked paprika.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Pan frying
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 2g
- Sodium: 120mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg