Ingredients
Scale
- 1 lb lean ground beef or turkey (90% lean)
- Salt
- Pepper
- 1 tsp garlic powder
- 1 tsp onion powder
- 4 cups chopped lettuce OR 2 cups cooked quinoa, brown rice, or cauliflower rice
- 1 cup cherry tomatoes, halved
- ½ cup sliced dill pickles
- ½ red onion, thinly sliced
- 1 cup shredded cheddar or American cheese
- 1 avocado, sliced
- 4 strips cooked bacon
- Jalapeño slices
- 4 fried eggs
- ½ cup low-fat Greek yogurt
- 1 tbsp mustard
- 1 tbsp ketchup
- ½ tsp paprika
- Salt and pepper to taste
Instructions
- In a skillet over medium heat, add the ground beef or turkey. Season with salt, pepper, garlic powder, and onion powder. Cook for 8 to 10 minutes until the meat is browned.
- While the meat cooks, chop the lettuce or prepare your choice of grains or cauliflower rice.
- Slice the cherry tomatoes, dill pickles, red onion, and any additional toppings you wish to add.
- In a bowl, whisk together the Greek yogurt, mustard, ketchup, garlic powder, paprika, salt, and pepper until smooth.
- Layer your base in a bowl, top with the seasoned meat, and add sliced tomatoes, pickles, onions, cheese, and any other toppings. Drizzle with sauce.
- Optionally, top with a fried egg, crispy bacon, or sliced avocado before serving.
Notes
Ideal for meal prep; store components separately for freshness. Customize with seasonal vegetables or different sauces as preferred.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Skillet Cooking
- Cuisine: American
- Diet: Low-Carb
Nutrition
- Serving Size: 1 bowl
- Calories: 480
- Sugar: 4g
- Sodium: 750mg
- Fat: 24g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 36g
- Cholesterol: 210mg