Ingredients
Scale
- ½ cup unsweetened almond milk
- ¼ cup plain or vanilla Greek yogurt
- ½ cup old-fashioned rolled oats
- 1 scoop vanilla or unflavored protein powder
- ½ tablespoon chia seeds
- ½ teaspoon vanilla extract
- ½ spotty banana (mashed)
- 1 teaspoon cinnamon
- Sliced banana for topping
- ¼ cup pumpkin puree
- 1–2 tablespoons maple syrup or honey
- ¾ teaspoon pumpkin pie spice
- ¼–⅓ cup apple (small cubes, plus more for topping)
- 1–2 tablespoons peanut butter
- ¼ cup fresh strawberries (diced)
- ¼ of a peach (diced)
- 1–2 tablespoons shredded coconut
Instructions
- In a sealable mason jar or container, add almond milk, Greek yogurt, rolled oats, protein powder, chia seeds, vanilla extract, mashed banana, and cinnamon. Stir well to combine.
- Choose your flavor profile and fold in additional ingredients like pumpkin puree or strawberries.
- Seal the jar tightly and refrigerate overnight or for at least 6 hours.
- Before serving, stir in more almond milk if needed and top with fresh fruits and nuts.
Notes
For a vegan option, use dairy-free yogurt and maple syrup. Experiment with spices or flavoring for different variations.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 15g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 5mg