Ingredients
Scale
- 1 lb boneless, skinless chicken thighs
- 1 cup long-grain rice
- 2 cups chicken broth
- 1/2 cup BBQ sauce
- 1/4 cup honey
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp smoked paprika
- Salt and pepper to taste
- 1 cup mixed vegetables (optional)
- Chopped green onions for garnish
Instructions
- Season the chicken thighs with garlic powder, onion powder, smoked paprika, salt, and pepper.
- Heat a skillet over medium heat until the oil shimmers. Sear the chicken for 3–4 minutes per side until golden brown, then remove and set aside.
- In a mixing bowl, combine BBQ sauce, honey, soy sauce, and minced garlic until blended.
- Add the uncooked rice to the skillet and toast for 1–2 minutes, stirring frequently.
- Pour in the chicken broth and half of the prepared sauce, stirring to combine.
- Return the seared chicken to the pan and drizzle the remaining sauce on top.
- Cover and let simmer on low for about 15 minutes.
- Add mixed vegetables (if using), cover, and cook for an additional 5 minutes until rice is tender and chicken is fully cooked.
- Let sit covered for 5 minutes before serving, garnished with chopped green onions.
Notes
For a spicier kick, consider swapping BBQ sauce for a spicier variety or adding hot sauce. Use high-quality BBQ sauce for best flavor.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 10g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 85mg