Keto Chicken Broccoli Soup is the ultimate comfort in a bowl for anyone following a low-carb lifestyle. Creamy, cheesy, and filled with tender chicken and fresh broccoli, it’s one of those Protein Soup Recipes that feels indulgent yet keeps your macros perfectly balanced. In this recipe, you’ll discover how to create a rich, Healthy Soup that’s ideal for meal prep, easy to customize, and packed with nourishing flavor in every spoonful.
Table of Contents
Table of Contents
Why You’ll Love This Keto Chicken Broccoli Soup
The story behind the recipe
Hi, I’m Barbara Anderson the creator behind KoyaRecipes.com, where I share simple, flavorful meals that make everyday cooking joyful. My love for food began in my grandmother’s cozy kitchen, where I learned that comfort and health can go hand in hand. Today, as a busy mom, I create recipes like this Keto Chicken Broccoli Soup to make real-life cooking easy, warm, and nourishing.
Key reasons this recipe stands out
This Keto Chicken Broccoli Soup is creamy, hearty, and filled with protein to keep you satisfied. It’s one of those Healthy Soup Recipes that fits perfectly into any Low Carb Soup or Protein Dinner plan. With minimal prep time and simple ingredients, it’s also ideal for those following Bariatric Recipes or looking for Easy Soup Recipes that taste gourmet without the effort.
Ingredients
Full ingredient list with tips and substitutions
| Ingredient | Amount | Notes / Substitutions |
|---|---|---|
| Chicken breast (boneless, skinless) | 2 cups, cooked & shredded | Rotisserie chicken works great |
| Fresh broccoli florets | 3 cups | Use frozen if needed |
| Chicken broth | 4 cups | Low-sodium preferred |
| Heavy cream | 1 cup | Swap for half-and-half for lighter version |
| Cream cheese | 4 oz, softened | Adds extra creaminess |
| Cheddar cheese (shredded) | 1 cup | Try Colby Jack or mozzarella for variety |
| Butter | 2 tbsp | Adds flavor and richness |
| Garlic (minced) | 3 cloves | Fresh garlic is best |
| Onion powder | 1 tsp | Adds depth without carbs |
| Salt & pepper | To taste | Adjust to preference |
| Xanthan gum (optional) | ½ tsp | For thickening if desired |
Ingredient notes and pro tips
Use freshly steamed broccoli for the best color and texture. If using frozen, thaw completely before adding to the soup. For added protein, use chicken thighs instead of breast. To make it a full Protein Soup, add collagen powder or unflavored whey protein before serving.
How to Make Keto Chicken Broccoli Soup
Step-by-step cooking instructions
- Sauté the aromatics: Melt butter in a large pot over medium heat. Add minced garlic and cook until fragrant.
- Add liquids: Pour in the chicken broth and bring to a gentle simmer.
- Add broccoli: Stir in the broccoli florets and cook until tender, about 5–7 minutes.
- Blend for texture: Use an immersion blender to puree part of the soup for a creamier consistency.
- Add dairy and chicken: Stir in cream cheese until melted, followed by heavy cream, shredded chicken, and cheddar cheese.
- Season and thicken: Add onion powder, salt, pepper, and xanthan gum if needed. Simmer for 5 minutes until thick and smooth.
Variations and flavor adjustments
- Add bacon bits for a smoky touch.
- Stir in a dash of hot sauce or cayenne for spice.
- For dairy-free, use coconut cream and nutritional yeast instead of cheese.
- Turn it into a Protein Soup by adding diced turkey or ham.
How to Serve Keto Chicken Broccoli Soup
Serving suggestions and pairings
Serve this Healthy Soup with a side of almond flour biscuits or crisp salad for a full meal. It pairs wonderfully with Low Carb Soup sides like roasted veggies or cauliflower mash. For a Protein Dinner, top it with extra shredded chicken or melted cheese.
How to make it look beautiful on the plate
Ladle soup into a white bowl, drizzle with cream, and sprinkle shredded cheddar and cracked pepper on top. Add a few small broccoli florets and a sprinkle of chives for color.
How to Perfect Keto Chicken Broccoli Soup
Expert tips for success
- Always use room-temperature cream cheese to avoid curdling.
- Don’t overcook broccoli it should stay bright green.
- Blend only part of the soup for a balanced texture.
- Reheat gently to maintain the creamy consistency.
Troubleshooting advice
If the soup separates, whisk vigorously while reheating or add a small splash of cream. If it’s too thick, add extra broth to loosen it.
Common Mistakes to Avoid
Typical cooking or prep errors
- Adding cold cream cheese directly to hot broth it will clump.
- Over-blending the broccoli, which dulls the flavor.
- Using pre-shredded cheese it melts poorly due to anti-caking agents.
How to fix or prevent them
Soften dairy before adding and blend gradually. Always grate cheese fresh and taste as you go to adjust seasoning.
Storage & Reheating Instructions
Best way to store leftovers
Allow soup to cool completely, then transfer to airtight containers. Store in the fridge for up to 4 days or freeze for 2 months.
Reheating methods that maintain flavor and texture
Reheat gently on the stove over low heat, stirring constantly. If frozen, thaw overnight in the refrigerator before reheating. Avoid microwaving at high power it can split the cream.
Frequently Asked Questions (FAQs)
Can I make Keto Chicken Broccoli Soup ahead of time?
Yes! This soup tastes even better the next day as the flavors deepen. Store in the fridge and reheat slowly.
Is this soup suitable for bariatric diets?
Absolutely. With its high protein and low carb profile, it’s one of the best Bariatric Recipes for post-surgery or weight management plans.
How can I make this soup thicker without flour?
Use xanthan gum or simply reduce it longer on low heat to let it thicken naturally.
This Keto Chicken Broccoli Soup is pure comfort made healthy. Whether you’re following a low-carb plan, searching for Protein Soups, or just need Easy Soups for the week, this recipe fits every occasion. Give it a try, share it with your loved ones, and let your kitchen fill with the aroma of cozy, creamy goodness.
Print
Keto Chicken Broccoli Soup – Creamy Low Carb Comfort
A thick, hearty, and gluten-free soup that is low in carbs and high in protein. This keto-friendly dish can be easily prepared on the stovetop or in a slow cooker.
- Total Time: 45 minutes
- Yield: 8 servings 1x
Ingredients
6 cups fresh broccoli florets, cut into small pieces
1 pound boneless, skinless chicken breasts or thighs, cut into 1-inch pieces
2 tablespoons unsalted butter, softened
8 ounces cream cheese, softened
1 cup heavy cream
2 cups chicken broth
2 cups water
2 ½ cups shredded cheddar cheese
½ cup parmesan cheese
¼ teaspoon dried thyme
1 teaspoon sea salt
½ teaspoon black pepper
¼ teaspoon onion powder
¼ teaspoon garlic powder
Instructions
1. In a large 5-quart pot over medium heat, combine the butter, cream cheese, heavy cream, chicken broth, and water. Stir occasionally until the cream cheese is fully melted.
2. Add the chicken, spices, and parmesan cheese to the pot.
3. Stir in the broccoli florets, cover the pot, and reduce the heat to low. Let it simmer, stirring occasionally.
4. Once the chicken is cooked through (about 20 minutes), stir in the shredded cheddar cheese until it’s completely melted and incorporated.
5. Season with additional salt and pepper if needed. For a thinner consistency, add more water or chicken broth.
6. Serve hot, garnished with chopped parsley and extra cheddar cheese.
Notes
For a thicker soup, reduce the water by one cup or increase the cheddar cheese to 3 cups.
If using frozen broccoli, reduce the cooking time by 10 minutes in the crockpot or 5 minutes on the stovetop.
Boneless chicken thighs can be substituted for chicken breasts, but may require a slightly longer cooking time.
Leftovers can be stored in the refrigerator for up to 3 days. Freezing is not recommended as the soup may separate when thawed.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Method: Stovetop / Slow Cooker
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 1.2g
- Sodium: 475mg
- Fat: 25g
- Saturated Fat: 16.5g
- Carbohydrates: 5.9g
- Fiber: 1.2g
- Protein: 12.9g
- Cholesterol: 120mg
