The moment the mixing bowl filled with creamy PB2 powder and a hint of vanilla extract met the rolled oats, the scent of nostalgia wafted through the air—reminding me of simpler times, baking with family on lazy weekends. These low-calorie protein balls come together effortlessly, merging wholesome ingredients into satisfying bites perfect for snacking or post-workout revitalization. Picture the rich taste of peanut butter and the sweetness from honey enveloping each morsel, giving your taste buds a warm hug. Nothing quite beats the joy of crafting treats that are both delicious and nutritious.
What makes this recipe shine
These low-calorie PB2 protein balls are not just a treat; they encapsulate a perfect balance of flavor, texture, and convenience. The combination of PB2 powder and rolled oats forms a chewy yet gratifying decadent treat without the guilt. With just a handful of ingredients, this recipe is remarkably simple and versatile, allowing you to customize it to fit your taste preferences seamlessly.
One happy reader shares, “These protein balls are my go-to snack! I can’t get enough of that rich peanut butter flavor!”
How this dish comes together
Creating these protein balls is as easy as one-two-three! First, you’ll whip up a simple mixture that requires little more than a mixing bowl and your hands. The key is to mix the ingredients until they reach a dough-like consistency—think soft but firm enough to hold its shape. Depending on the moisture of your ingredients, you may need to add a bit of water. Don’t worry; the whole process is forgiving and fun!
So gather your ingredients, and let’s dive into the details.
What you’ll need
1 cup PB2 powder
1/2 cup rolled oats
1/2 cup honey or maple syrup
1/4 cup chocolate chips or nuts (optional)
1/2 teaspoon vanilla extract
Water, as needed
For the best outcome, opt for high-quality PB2 powder for that rich peanut flavor. If you’re feeling adventurous, consider using almond butter powder for a different yet equally satisfying twist. And don’t hesitate to switch up the sweetener; agave syrup can replace honey or maple syrup for a vegan option.
How to cook it
- In a mixing bowl, combine the PB2 powder, rolled oats, honey or maple syrup, chocolate chips or nuts, and vanilla extract.
- Mix until everything is well combined, adding water gradually until the mixture is sticky and holds together nicely.
- Roll the mixture into small balls, about the size of a golf ball.
- Place the completed balls on a baking sheet and refrigerate for at least 30 minutes to set.
- Enjoy these delights as a healthy snack or a post-workout treat!
Serving ideas
These protein balls can be enjoyed just as they are, but a little presentation can go a long way! Serve them in a mason jar for a charming touch, or pair them with fresh fruit or yogurt for a quick breakfast. A light dusting of cocoa powder or shredded coconut can also elevate the flavors and sights—your family and friends will love them!
Keeping leftovers fresh
To ensure your protein balls stay fresh and tasty, store them in an airtight container in the refrigerator. They will last up to a week—if they last that long! For extended storage, you can freeze them for up to three months. Just be sure to separate each ball with a layer of parchment paper before freezing to prevent sticking.
Helpful cooking tips
- Ensure the PB2 powder is fresh for the best flavor.
- If your mixture appears dry, add water gradually; too much could result in a soggy texture.
- Experiment with different nut butters or add spices like cinnamon for a flavor boost.
- For a little crunch, toast your oats lightly in a skillet beforehand.
- Don’t hesitate to get creative with add-ins such as dried fruits or seeds!
Ways to customize it
Feel free to personalize your protein balls based on your mood or pantry. Add chia or flax seeds for extra nutrition, switch maple syrup for agave, or toss in some dried cranberries for a hint of tartness. You could even swap honey for a flavored syrup if you’re feeling adventurous, inviting new dimensions to every bite!
Frequently Asked Questions
What can I substitute for PB2 powder?
You can use any nut butter powder or regular peanut butter, adjusting the quantity slightly to achieve the right consistency.
Can I make these protein balls vegan?
Absolutely! Replace honey with maple syrup or agave to make your balls completely plant-based.
How long does it take for the protein balls to set?
Refrigerating them for at least 30 minutes allows them to firm up nicely, making them easier to enjoy.
Low-Calorie PB2 Protein Balls
These low-calorie PB2 protein balls are a delightful treat combining creamy PB2 powder, honey, and rolled oats into satisfying bites perfect for snacks or post-workout revitalization.
- Total Time: 45 minutes
- Yield: 12 servings 1x
Ingredients
- 1 cup PB2 powder
- 1/2 cup rolled oats
- 1/2 cup honey or maple syrup
- 1/4 cup chocolate chips or nuts (optional)
- 1/2 teaspoon vanilla extract
- Water, as needed
Instructions
- In a mixing bowl, combine the PB2 powder, rolled oats, honey or maple syrup, chocolate chips or nuts, and vanilla extract.
- Mix until everything is well combined, adding water gradually until the mixture is sticky and holds together nicely.
- Roll the mixture into small balls, about the size of a golf ball.
- Place the completed balls on a baking sheet and refrigerate for at least 30 minutes to set.
- Enjoy these delights as a healthy snack or a post-workout treat!
Notes
Store protein balls in an airtight container in the refrigerator for up to a week or freeze for up to three months. Experiment with different nut butters and add-ins for variation.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 ball
- Calories: 120
- Sugar: 10g
- Sodium: 5mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 0mg
