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Oven Baked Sweet Potato Fries

Oven Baked Sweet Potato Fries – Crispy, Flavorful, and Healthy

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Crispy on the outside and tender on the inside, these baked sweet potato fries are a flavorful and healthy alternative to traditional fries. Perfect as a side or a snack!

  • Total Time: 1 hour 5 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

2 medium sweet potatoes, peeled (optional) and cut into fries

2 tablespoons olive oil

1 teaspoon garlic powder

1 teaspoon paprika (smoked paprika is optional for extra flavor)

1 teaspoon salt

½ teaspoon black pepper

Optional: 1 tablespoon cornstarch for extra crispiness

Instructions

1. Preheat the Oven: Preheat your oven to 425°F (220°C). Place a baking sheet inside the oven while it heats to get it nice and hot.

2. Prepare the Sweet Potatoes: Peel the sweet potatoes (optional) and cut them into 1/4 inch thick fries. Try to make them as uniform as possible to ensure they cook evenly.

3. Soak the Fries: Place the cut sweet potato fries in a bowl of cold water for 30 minutes. This step removes excess starch, which is key to getting crispy fries.

4. Season the Fries: After soaking, drain and pat the fries dry with a paper towel to remove moisture. In a large bowl, toss the fries with 2 tablespoons olive oil, 1 teaspoon garlic powder, 1 teaspoon paprika, 1 teaspoon salt, and ½ teaspoon black pepper. If you’re using cornstarch for extra crispiness, sprinkle it in now and toss everything together.

5. Bake the Fries: Carefully remove the hot baking sheet from the oven. Spread the fries in a single layer on the sheet, ensuring they aren’t overcrowded. Bake for 25-30 minutes, flipping the fries halfway through, until they are golden brown and crispy.

6. Check for Crispiness: Once the fries are crisp and golden, remove them from the oven and let them cool for a few minutes before serving.

Notes

For best results, make sure the fries are completely dry before seasoning and baking.

Using cornstarch helps absorb moisture and creates a crispier texture.

Try serving with garlic aioli, ketchup, or a spicy dipping sauce for extra flavor.

  • Author: barbara
  • Prep Time: 40 minutes
  • Cook Time: 25 minutes
  • Method: Baked
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 5
  • Sodium: 400
  • Fat: 7
  • Saturated Fat: 1
  • Unsaturated Fat: 6
  • Trans Fat: 0
  • Carbohydrates: 20
  • Fiber: 3
  • Protein: 2
  • Cholesterol: 0