Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup crushed pretzels
- 1/2 cup all-purpose flour
- 2 large eggs
- 1/2 cup mustard (yellow or Dijon)
- 1/2 cup shredded cheddar cheese
- Salt and pepper to taste
- Olive oil spray
Instructions
- Preheat your oven to 400°F (200°C).
- Set up three bowls: one with flour seasoned with salt and pepper, one with beaten eggs, and one with crushed pretzels.
- Dip each chicken breast into the flour, then the egg wash, and finally roll it in the pretzel crumbs.
- Line a baking sheet with parchment paper and place the coated chicken on it.
- Spray the tops lightly with olive oil.
- Bake in the preheated oven for about 25-30 minutes until cooked through and golden brown.
- While baking, combine mustard and cheddar in a small saucepan over low heat, stirring until creamy.
- Serve the chicken drizzled with the mustard-cheddar sauce.
Notes
Use fresh ingredients for optimal flavor. Store leftovers in an airtight container for up to 3 days in the fridge.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: None
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 6g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 160mg