Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 2 tablespoons buffalo sauce
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 4 whole grain wraps
- Lettuce or spinach
- Sliced tomatoes
- Avocado, sliced
Instructions
- In a bowl, combine the chickpeas, buffalo sauce, olive oil, garlic powder, onion powder, salt, and pepper.
- Using a fork or potato masher, gently mash the chickpeas, leaving some clumps for texture.
- Lay the whole grain wraps flat on a clean surface.
- Add a handful of lettuce or spinach on each wrap.
- Top with a generous scoop of the chickpea mixture.
- Sprinkle with sliced tomatoes and avocado.
- Roll the wrap tightly from one side to the other and slice in half.
- Serve on a bed of mixed greens or with crunchy veggie sticks.
Notes
Adjust the spice level to your liking and try using fresh ingredients for the best flavor.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Main Course
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 14g
- Cholesterol: 0mg