Ingredients
2 medium sweet potatoes, peeled and sliced into ½-inch thick rounds
2 tablespoons olive oil
½ teaspoon salt
¼ teaspoon black pepper
4 ounces feta cheese, crumbled
2 tablespoons honey
1 tablespoon fresh thyme leaves, chopped (optional)
1 tablespoon balsamic glaze (optional, for drizzling)
¼ cup chopped walnuts or pecans (optional, for garnish)
Instructions
1. Peel the sweet potatoes and carefully slice them into ½-inch thick rounds. For even cooking, try to keep the slices as uniform as possible.
2. In a large bowl, toss the sweet potato rounds with olive oil, salt, and pepper until each piece is well coated.
3. Preheat your oven to 400°F (200°C).
4. Line a baking sheet with parchment paper and arrange the seasoned sweet potato rounds in a single layer, ensuring they don’t overlap. Use two baking sheets if necessary to avoid overcrowding.
5. Roast for 20-25 minutes, flipping them halfway through. The sweet potatoes should be tender and slightly browned. You can test for doneness by piercing a round with a fork; it should go in easily.
6. Once roasted, remove the sweet potato rounds from the oven and let them cool for a few minutes. This prevents the feta from melting too quickly.
7. Sprinkle the crumbled feta cheese over the warm sweet potato rounds, followed by a drizzle of honey.
8. If desired, garnish with chopped fresh thyme and walnuts or pecans. For an extra layer of flavor, drizzle with balsamic glaze. Serve immediately while warm.
Notes
Sweet Potato Variety: While orange-fleshed sweet potatoes are preferred, white or purple varieties can also be used.
Cheese Options: Goat cheese, ricotta, or Parmesan can be used as a substitute for feta.
Honey Alternatives: Maple syrup or agave nectar are great alternatives to honey.
Spice It Up: Add a pinch of red pepper flakes before roasting for a bit of heat.
Herb Variations: Feel free to use other herbs like rosemary, oregano, or sage instead of thyme.
Nut-Free Option: For a nut-free version, omit the nuts or substitute with sunflower or pumpkin seeds.
Make it a Meal: To create a more substantial meal, add grilled chicken or shrimp.
Air Fryer Option: You can also cook these in an air fryer. Preheat it to 375°F (190°C) and cook the sweet potato rounds in a single layer for 10-12 minutes, flipping halfway through.
Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven, microwave, or air fryer.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 portion
- Calories: 210
- Sugar: 6
- Sodium: 330
- Fat: 12
- Saturated Fat: 5
- Unsaturated Fat: 6
- Trans Fat: 0
- Carbohydrates: 22
- Fiber: 3
- Protein: 4
- Cholesterol: 20