Ingredients
- Fresh vegetables (bell peppers, onion, garlic)
- Ground meat (beef, turkey, or a meat alternative)
- Canned beans (black or pinto)
- Tortilla chips or bread for dipping
- Spices (cumin, paprika, chili powder)
- Cheese (cheddar, cream cheese)
- Fresh herbs (cilantro, green onions or parsley)
- Optional: Avocado, sour cream, or jalapeños for garnishing
Instructions
- Heat a skillet over medium-high heat and add a drizzle of olive oil.
- Toss in chopped onions and bell peppers, sautéing until tender and aromatic, about 5-7 minutes.
- Add garlic and cook for 30 seconds until fragrant.
- Add ground meat (or substitute) and break it up as it browns.
- Season with cumin, paprika, and chili powder, stirring to coat evenly.
- Mix in cheese until melted, then add canned beans if using.
- Combine well and heat through, then transfer to a serving bowl.
- Garnish with fresh herbs and serve with tortilla chips or bread.
Notes
Serve garnished with avocados, sour cream, or jalapeños for an extra kick. Ensure leftovers are stored in airtight containers for freshness.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Appetizer
- Method: Sautéing
- Cuisine: American
- Diet: Flexible
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 2g
- Sodium: 700mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 18g
- Cholesterol: 50mg