Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

One-Pan Sweet Potato and Black Bean Rice

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A comforting dish featuring roasted sweet potatoes, black beans, and rice, all cooked in one pan for easy cleanup.

  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 medium sweet potato, diced
  • 1 can black beans, drained and rinsed
  • 1 cup rice (brown or white)
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 cups vegetable broth
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • Olive oil
  • Salt and pepper to taste
  • Fresh cilantro, for garnish (optional)

Instructions

  1. Heat a tablespoon of olive oil in a large skillet over medium heat.
  2. Add the chopped onion and stir until soft and translucent, about 5 minutes.
  3. Toss in the minced garlic and diced sweet potatoes; sauté for 8-10 minutes until they start to soften.
  4. Sprinkle in the cumin and chili powder, stirring until fragrant.
  5. Add the rice, black beans, and vegetable broth; bring to a gentle boil.
  6. Cover the skillet, reduce heat to low, and let simmer for about 20 minutes until the rice is tender and liquid is absorbed.
  7. Fluff with a fork, adjusting seasoning with salt and pepper to taste.

Notes

For added depth, roast sweet potatoes beforehand for a caramelized flavor. Garnish with fresh cilantro or sour cream for serving.

  • Author: alison
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Mexican
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 8g
  • Sodium: 300mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 75g
  • Fiber: 12g
  • Protein: 14g
  • Cholesterol: 0mg